Join us twice a month in a Hatha Yoga Mini Workshop at Float Tank Barrie. We will be offering a series of workshops where a new theme will be given each month. During the mini yoga series we will offer clients an hour and a half class specifically designed to cater to a particular need. The series would be offered twice a month falling on a Wednesday and a Sunday in order to give you more of an opportunity to be able to join.
For more info on Place in the Middle visit https://placeinthemiddleyoga.blogspot.ca/
Join Laura Gallagher our Yoga Instructor for Yoga for Back Pain
If you suffer from sciatica, back pain or have trouble with your psoas muscle this series is for you!
Learn different yoga poses to help relieve some of your discomfort.
You will learn poses you can even practice in your own home.
Sunday May 5th. 1:00pm - 2:30pm
Wednesday. May 15th. 6:30pm - 8:00pm
$20/person or $15 for members - per class
To reserve your spot please contact the Float Tank at 705-817-8265 or Book Online
*** For any additional information regarding the mini workshop please e-mail email@example.com ***
If you suffer from sciatica, back pain or have trouble with your psoas muscle this series is for you! Learn different yoga poses to help relieve some of your discomfort. You will learn poses you can even practice in your own home.
This series is designed to practice yoga anywhere in a chair! Whether it is a mobility issue, an extra practice you need at your desk or just because! We will enjoy a gentle practice utilizing our chair whether sitting or standing.
Practicing breath work to help minimize stress, anxiety and depression. Moving through different types of breath work and the impact it has on your body and life. Ending class with a guided meditation to help you leave feeling stress free, calm and rejuvenated!
"When I started practicing yoga, it was mostly about losing my baby weight, becoming healthier, and learning to be still in the busyness of being a mom. But the more I practiced, the more I felt this incredible, unexpected shift. My body changed, but there was a greater transformation that occurred within. I felt more grounded, more resilient, more open to life, and more confident in who I am.
Yoga has influenced my relationships in positive and meaningful ways. It’s helped me to be a more compassionate, empathetic individual. I’m more patient with others and myself. More able to handle challenges. All I learned on my mat, I discovered I could take with me at the end of class – and those teachings have improved all aspects of my life.
By practicing yoga I truly believe we can all live a little healthier, breathe a little easier, and be a little happier on this beautiful journey we call life. All it takes is starting, from wherever you are." - Laura Gallagher